Ease of Walking: Little Walkthrough in the World of Walking Sticks

On every walk with nature, one receives far more than he seeks. Here today, we would be revealing the best walking sticks for balance and stability as prominent companions. There are signs that you are searching for a modern alternative to the traditional walking sticks.

Undoubtedly, they steer, support, and conduct day to day activities with the utmost care. It’s our responsibility to go through various options and find our perfect fit. Hey, ensure their maintenance procedure while keeping in mind some safety precautions. After all, your mere walk-thru can heavily impact the next moment of your life. Here is something captivating that may change your whole perception regarding the correct way to use a walking stick:

When to Start Using a Walking Stick

Ease of Walking: When to start using walking stick

It may sound weird but your body will let you know. You certainly don’t have to be any specific age. It’s not only about walking stick for old person. Visit your doctor if you are having any mobility problems. It can be as minute as back pain and as major as a severe injury.

Whatever the reason be, it is always essential to first confirm the time to start looking for options to buy a walking stick. Of course, circumstances vary greatly from person to person and everyone’s body has different needs. There is a big difference between an athlete suffering from a temporary injury and an elderly person suffering from balance issues.

If you are healing from one side surgery of leg or hip or even disability and need a little extra layer of support and balance, a walking stick can be a good option to consider. Hence, walking stick for old person and athletes is a principle necessity in case of injury or any other mobility issues. We can even say it as “the third leg”. You can also use it while recovering from a stroke.

The cool walking stick designs provide support in arthritis when ankles and knees stuck. You have to determine and conversate with your doctor to start using the walking stick that fits your physical needs. Apart from this, they are so fashionable and unique nowadays.

Know the difference

The walking stick and walking canes are considered along the same lines. There’s a minute difference between them. Like, a walking stick is highly helpful to cater to the stability needs and assures maintaining balance. On the same side, the best walking cane is devised to bear heavy weight and provide exhaustive support. From a medical perspective, you may be advised by doctors depending upon your physique needs. They are usually in demand when you are recovering from injury or surgery.

The functionalities of canes & walking sticks are made to serve their purpose. Arcatron advises you to go with one as per your needs. It is often considered that updating the traditional walking cane is a better option if you have serious balance problems or long term or short term major surgeries. Such walking sticks are well designed and have the motive to provide better support and steadiness.

Choosing the Right Walking Stick

Choosing the Right Walking Stick Among the Various Metal and Wooden Ones

There are various types of walking sticks made up of different materials and working on unique styles. Besides the availability of walking sticks for sale, select the one that is actually made for you.

Wooden Walking Sticks vs Metal Walking Sticks

The wooden walking sticks are highly prominent because of their strength and durable nature. It is traditionally suitable for the elderly and for those who require heavy support. Despite their great combination of beauty and durability, there are several functional limitations that metal walking sticks tend to overcome. Metal walking sticks are manufactured with metals like aluminum, steel, etc. which is a modern way to make a strong yet lightweight product. Adding to that, multi-level height adjustments, multi pivot base, and foldable design give metal walking sticks are more preferred for daily usage.

Foldable vs Non-foldable Walking Sticks

With new innovations, walking sticks for old person have achieved new heights of comfort. The extra-long folding walking stick can be held inside an elastic bag. They are usually opted for by someone who either doesn’t have to use the stick at all the time or have frequent travels. The non-foldable sticks are classic and preferred by many elderly. Some of them also have the height adjustability feature and the freedom to go for several styles of handles.

Ergonomic Handle vs Regular Handle Walking Stick

The ergonomic cane handle types walking stick is based on an orthopedic design. It is a user-friendly stick that serves its purpose of strong and easy gripping. The Fischer handles walking stick has design-oriented to evenly distribute the weight and pressure across the palm. It is easy to use. You can go for the one that suits you. We recommend using an ergonomic handle walking stick since it has been a better option for many users.

Additional Accessories

High Quality Walking Stick Ferrules

Walking Stick Ferrules: The ferrules for walking sticks are the tips at the bottom of the stick that encounter the ground and hard surfaces. It is preferable to go for a PVC or rubber ferrule instead of metal ferrules for walking sticks if you have to pave the regular roads. Since the walking stick has to be a little shock resistant and strong to counter wear and tear, the rubber ferrule with small spikes tends to provide a secure method for daily use.

Walking Stick Straps and Holders

Straps and Holders: The walking stick strap ensures that the stick won’t drop if the handle is loose. This strap helps in keeping the stick close to you and reaches out anytime with absolute convenience. The holders are usually made up of plastic that can be attached to the shaft or hung over the back of the wheelchair or handrail. They allow the walking stick poles to maintain their balance at the edge of the table when not in use.

Features of a Good Walking Stick

  • All Terrain Usage: The Walking Stick is devised to adapt to all the terrains. It provides you the ultimate support. It is a good option to consider taking it with you while traveling through uncertain grounds.
  • Ergonomically Designed Handle: It is specifically designed by having a human hand in mind. It has optimum slopes and notches to provide you a strengthened grip. The elegant look of metal walking stick handles also give pleasure to eyes apart from being painless to hand contours.
  • Multiple Level of Height Adjustment: Whether you are standing or sitting, you can adjust the height up to many levels and shape your fit. It assures proper balance and stability.
  • Anti Slippery Rubber Pivot Foot: It has rubber placed at the cane to ensure a non-slip and water-resistant base. It can be easily carried and allows you a better grip even in rainy areas.
  • Rubber Material Ferrule for Better Grip: The rubber ferrule protects the metal tip. The hand sticks for walking absorb the shock to offer you a better experience. Also, bare metal tips can harm if not cared for would lead to marks and scars. In a way, the rubber tip reduces your stress.
  • Hanging Strap for Easy Storage: It helps in easy gripping and thus you can hang it on your wrist.
  • Lightweight and Sturdy Aluminum frame: The light-weight walking stick opens doors to easy-carrying and the sturdy aluminum frame provides durability and allows it to be a less-care need stick.

Undoubtedly, it is one of the best walking sticks that really understands your needs, demands, and ensures a comfortable experience.

Choosing Your Ambulatory Device Wisely

A walking stick for elderly person is one of the favorite ambulatory assistive devices. It’s like a support stick for walking that rectifies the postural steadiness. The distinctive hand grip allows an effective bodyweight distribution. On the basis of gait complexity, sticks are designed to assist in balance, joint, or skeletal complexities. It can be single or multiple legged.

The most standard ones are made of aluminum. You would barely feel like bearing weight due to their lightweight nature. Some kinds of walking canes also have the length adjustment feature. Even the offset walking sticks allow displacing the weight over the pole of the stick. It is occasionally used when having a severe gait disorder like knee osteoarthritis.

The multiple legged sticks can be quad, i.e., built to bear more weight with enhanced stability. It is usually prescribed when the patient has moderate to severe gait disorder. And the Hemi walker is a walking stick that provides vast base support in comparison to other sticks. It is used by the patients who need perpetual heavy support having stroke or hemiparesis.

How to Ambulate with a Walking Stick

Many people buy the stick without taking assistance from a doctor or a health professional. Therefore, the probability of choosing the wrong stick approaches heights. The key point lies in the correct way to use a walking stick by holding it on the opposite side of the affected leg. Before going into the nitty-gritty, understand it well. It doesn’t matter to hold the stick in the right hand or the left hand. If your left leg is affected then the walking stick should be held on the opposite side, i.e., in the right hand.

How to Walk using Walking Stick

Using the walking stick to stand up after sitting

Place the stick on the unaffected side and move towards the edge of the seat. Make sure that the walking stick is at an appropriate level so that you can easily hold the handle. Now, put your weight on the unaffected side to stand up.

Walking Accurately with the Stick

Trauma to lower extremity may impair its ability to bear weight. With various gait complexities one should learn to choose the best walking method for themselves or by consulting a doctor. The best way to walk with a cane is to hold it on the opposite side of the affected leg. Following are some walking techniques with various gait conditions that one should follow for best comfort and balance.

Three-Point Gait

It is used to support the injured leg so the weight can be equally distributed on both legs so the person won’t be imbalanced. It makes walking slightly easy as pressure is divided.

  • Balance the weight on the strong leg while moving the walking stick.
  • Move the affected leg forward to transfer the weight from the strong leg to the affected leg and the stick while bringing the strong foot forward to match the affected foot.
  • Repeating these both steps will help in crutch walking.
  • This technique remains forward close to the body.

Two-Point Gait

This walking gait pattern is used when the lower extremity of one side is unable to bear the weight completely. It makes two touchpoints to the ground while walking.

  • Balance the body weight on the strong leg.
  • Move the stick and the affected leg forward by keeping the stick close to the body. Avoid unnecessarily lean and transfer the weight to the stick by moving the strong leg forward.
  • Iterate these both steps to avoid any further issue to bear weight.

Sitting with Walking Stick

  • Reach the chair and turn to the stronger side so that your back is facing the chair.
  • Transfer your weight to the walking stick as you lean to grab the armrest with your other hand.
  • Ask for help to back up until the chair is felt against the back of the legs. Try to reach for one armrest at a time.
  • Sit in the chair by continuously monitoring the process.

Climbing the Stairs

As always, hold the classic canes walking sticks on the opposite side of the affected leg. Climb the stairs with a strong leg keeping the affected leg down and matching both feet.

Walking Upstairs

Walking stick for elderly person enhances the comfort level for them. Hold the stick on the opposite side of the affected leg.

  • Lift the strong leg on the very first step.
  • Transfer the body weight on the strong leg.
  • At the same time, lift the walking stick and the affected leg to match both the legs on the same step.
  • Repeat both of these methods.

Walking Downstairs

Again, hold the stick on the opposite side of the affected leg.

  • Transfer the body weight on the strong leg while lifting the walking stick and the affected leg.
  • At the same time, put the walking stick and affected leg on the step just below it.
  • Lift the unaffected leg to match both the feet on the same step.
  • Repeat both of these methods by and by.

Note: Keep the correct length for a walking stick at a proper height to maintain balance and postural stability.

Safety Precautions that you must Take

  • Before using your best walking stick, you must bear what you wear, i.e., your weight. Note down the stick’s weight limit and go forward accordingly.
  • Did you notice the C pin near the middle portion? You have to make sure that it has accurately locked the legs at the required positions.
  • Ensure the length adjustment by cross-checking all the buttons are completely projecting.
  • The holder at the top should have a strong gripping potential to combat slippery areas. You should move slowly if you have any doubts.
  • You should be slightly cautious while passing through wet surfaces as if the stick is placed a little inclined, there are chances of it slipping.
  • Examine your best walking stick for balance and seniors on a regular basis to check the signs of wear and tear if any. Your stick is aimed to make you worry-free. Just take a little caution for maintenance.
  • Go for a rubber tip walking stick. It is shock absorbent and prevents slipping.

Don’t Adjust; Instead, Modify your Walking Stick’s Height

Your safety is your topmost priority. Never ever compromise with your comfort for its sake. Better say the luxuries are not what they think. You have to regulate your necessities and oftentimes also the opportunities. Raise your head up by adjusting the section height in three easy steps:

  • Hold the C-Pin from the backside tightly and Pull it out completely.
  • Now either expand or contract the leg as per your need to walk with a stick.
  • The moment you feel the right height, do its opposite this time, i.e. push the C-Pin through holes on both sides.

Your Walking Stick Seeks your Attention too!

Walking stick for elderly person and athletes requires some maintenance also. As I previously mentioned the examining part of your walking stick, let’s quickly peek through the maintenance section.

  • You should regularly assess your walking stick regarding its overall health.
  • Do check the tube of the stick. It should not have any sort of damage. It could be as major as having cracks as well as minor as having unknown bends.
  • Fix your push button if it got loose or worn out because of any freaking due means.
  • Your hand grips should also be tightened.
  • Also, inspect for the worn or split ferrules. You can replace them anytime soon.

Should I Tell you How to use your Walking Stick?

Yeah, I should. Especially if you are new then having that initial-stage trouble is completely normal. All you need to do is to place your walking stick on the ground on the side of the unaffected leg and that too at the right moment when your affected leg steps down. This releases the unnecessary pressure from the leg and transfers a little of it to the stick. Now move on with a smile, you won a life!

PS: Do not hesitate to call your health professional for getting advice about several other techniques on the best way to walk with a cane. He may assist you in case of difficulty by using a seat.

Also, Arcatron Mobility is aiming to build awareness to ensure a safe and happy life. I hope that you are equipped with a proper idea of how and why frames of a walking stick. Get on your way and make the best selection with a consultation!